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Take The Starting Point Quiz Here! Types of Workout Splits The bro-split For more information:Ĭlick the button below to take my analysis quiz to discover the best program for you: And best of all? It's all rooted in science. Every BWS program is designed to be an all-in-one, science-based process that’ll get you to your dream physique FAST. At the time, the so called “bro-split” seemed to be used by everyone.īefore that: if you're looking for a training program that'll help you set up every single one of your workouts for optimal muscle growth (so you never have to worry about a specific 'split'), I've got just the thing for you. Or in other words, simply figuring out how you’re going to schedule your exercises throughout the week.įor example, when I first started going to the gym, I used what was popularized in fitness magazines and what everyone at the gym seemed to be doing the bro-split. One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “workout schedule”) you’re going to use.
#3 splitt program full
Should you do the bro split and work out 5 days a week? Should you split up your routine into upper and lower body and work out 4 days a week? Alternatively, should you do a full body workout 3 days a week? In this article I will cover the advantages of each of these workout splits and the downsides as well…
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If you want to learn what the best workout split is to build muscle… Then you need to read this article.